It has a faint echo of tilleul, the famous and very costly French linden tree honey. This honey has a body that is utterly different from any other American honey and distinct flavor notes of apple, berry and vanilla. When we purchased a bottle last fall, the trees had not flowered for four years. The most rare of the honeys available at the moment, it relies on the flowering of the black sage trees. What’s it like when you taste your first spoonful of great artisanal honey? You’ll know when you taste these (and Savannah Bee Company sells a sampler, so you can taste all four currently available honeys): Click on the black links below to visit other pages. Savannah Bee Company Honeys: Queen Bee : Honey Types ~ Black Sage, Sourwood, Tupelo & More They’re like discovering new favorite wines: even if you like what you were currently drinking, you know you have found something better. ![]() If you eat honey regularly, these honeys will make you pause. WHY WE LOVE IT: Purity of honey flavor, and the pronouncement of varietal flavor in each particular honey. WHY IT’S DIFFERENT: These are varietal honeys that are difficult or impossible to find elsewhere, produced by dedicated beekeepers who move their hives to the most remote areas to follow the nectar. WHAT IT IS: Rare, raw honey from Georgia and other Southeastern states. Even this piece of challah knows it is more glorious with “the real deal.” gourmet honey) from the internationally renowned beekeepers of Savannah Bee Company. ![]() Time to give up the sticky generics and go for the greats: raw, varietal honeys (a.k.a.
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![]() viewed_cookie_policy 11 months The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". cookielawinfo-checkbox-performance 11 months This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. cookielawinfo-checkbox-others 11 months This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". cookielawinfo-checkbox-necessary 11 months This cookie is set by GDPR Cookie Consent plugin. ![]() cookielawinfo-checkbox-functional 11 months The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". To obtain a full time position which utilizes my experience in attetion to details, leadership qualities and eagerness to learn. The cookie is used to store the user consent for the cookies in the category "Analytics". Job training for a cannon crewmember requires 10 weeks of Basic Combat Training and seven weeks of Advanced Individual Training. Montgomery Street, San Francisco, CA 94105. Cookie Duration Description cookielawinfo-checkbox-analytics 11 months This cookie is set by GDPR Cookie Consent plugin. ![]() These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. The Army MOS you qualify for is determined by the results from your ASVAB score.įind out what Army MOS you qualify for by taking our Army ASVAB practice test, click the button below:ĩ8 – Communications Intelligence 11 – Infantry Below you will find a complete list of MOS codes for the US Army. Youll work with Howitzers, some of the most technologically. ![]() See the whole list of Army Occupational Specialties hereTo learn more about the Army's rank structure, see our complete list of Army ranks.To see a list of military medals and decorations that can be earned by servicemembers in the Army and other branches of the military, see our list of military decorations and medals.Before enlisting in the US Army you must choose a Military Occupational Specialty (MOS). As a Cannon Crewmember, youll play a vital role in helping the Army win during missions. As a result, there are several important qualifications and training you need to become MOS 12B. Total compensation includes housing, medical, food, special pay, and vacation time. The purpose is to create an easier method for your fellow soldiers to engage the enemy while also becoming a destroyer of enemy defense positions and obstacles.It is used to determine qualification and helps predict future academic and occupational success in the military. The Armed Services Vocational Aptitude Battery (ASVAB) is an examination that is administered by the United States Military Entrance Processing Command. Physically and mentally fit to perform under pressure.Calculating targets manually and electronically.Part of this time is spent in the classroom and part in the field under simulated combat conditions.Some of the skills you'll learn are: Job training for a canon crewmember requires 10 weeks of Basic Combat Training and seven weeks of Advanced Individual Training. Advanced Individual Training: 7 weeks, 4 days at Fort Sill, OK. Part of this time is spent in the classroom, and part takes place in the field under simulated combat conditions. Those who want to serve must first take the Armed Services Vocational Aptitude Battery, a series of tests that helps you better understand your strengths and identify which Army jobs are best for you. Job training for a cannon crewmember requires 10 weeks of Basic Combat Training and seven weeks of Advanced Individual Training.Up About Being a Friend of the Ladies on RHONJ Season 13 Bravo TV Official Site. Participate in reconnaissance operations Margaret Josephs casually Venmos her accountant to settle 20K lawsuit.Cannon crewmembers work the howitzer cannons. Are you familiar with the Army 13B You will be when we finish with today’s post. After all, it can mean life or death for many other United States soldiers depending on this soldier’s actions. Operate selfpropelled howitzers, ammunition trucks and other vehicles Active/Reserve:Active Duty Officer/Enlisted:Enlisted Restrictions:None. In the midst of battle, the United States Army relies on the 13 Bravo to manage their job in a competent manner.Cannon crewmembers work the howitzer cannons that support infantry and tank units during combat, and play crucial roles in the Army's success on the battlefield. ![]() Works with Zavio IP Cameras & 3rd Party IP Cameras Click here to see the latest Zavio IP cameras. ![]() Learn more about Zavio iPhone / iPad CompatibleĬlick here to learn more about the latest Zavio NVRs. Learn more about Zavio IP CamerasĬlick here to learn more about the latest Zavio IP cameras. You can find the latest version of the CamGraba app here. Here is the Android app viewing a Zavio IP camera remotely in HD portrait mode. There are three cameras connected to the above app. The app supports both portrait and landscape views. Video Quality - Allows for selection between high and low-quality video resolution.Snapshot - Takes a snapshot of the screen and gives the user the option to save or email the picture.The audio will then be heard from the camera's speaker. Microphone On / Off - If the cameras support two-way audio, the user can turn on the mic of their phone and speak into it.Audio On / Off - The user can choose to hear or mute the camera's audio on their phone while viewing.Pan / Tilt Controls - This allows the user to manually Pan / Tilt their camera (Only for Pan / Tilt IP cameras).Recorded Video Search - Opens the recorded search and playback screen so users can view previously recorded video data.Camera Controls - This section features a variety of camera controls.The screen above displays the controls featured on the app for individual cameras. Users may also view a single camera at a time by double tapping the desired camera. Screen Layout - Users can choose to view 2, 3, 4 and 6 camera grid displays.The above screenshot shows the live multi-camera viewing screen of the app. Please note that this app cannot connect directly to IP cameras. This app is designed to connect to Zavio Network Video Recorders and PC based NVRs that use the 64 channel IP camera software included with all Zavio cameras. This article will familiarize customers with the user interface, functions, and controls built into the app. Other features include pan, tilt, zoom camera controls, digital IO controls and two-way audio (if the camera supports it). This mobile app allows users to remotely view their security cameras live and also playback recorded video from the hard drive of Zavio NVRs (PC based and stand-alone models). The Zavio video surveillance app for Android that is used to view Zavio IP cameras and control Zavio network video recorders (NVR) from remotely over the Internet. IP Camera Android Security App View Zavio IP Cameras and Network Video Recorders (NVR) Live and Playback Recorded Video with the CamGraba Mobile App for Android. ![]() You are here: Home > Zavio IP Cameras > Zavio Camera Support > IP Camera Android Security App One dollar of every ticket sold on the tour will be donated to the Foundation, and a portion of the proceeds will benefit ChildHaven’s Creative Music Therapy Program Expansion. This year also marks the launch of The Chris and Vicky Cornell Foundation, which gives aid to the most vulnerable children. PLEASE NOTE: Vancouver, Calgary, Saskatoon and Winnipeg presales run from August 21 10am – August 22 10pm and go on public sale August 23 at 10am. In addition, an exclusive pre-sale for American Express cardholder members will run from August 14th, venue pre-sales will open on August 15 and the public sale will begin on August 16 at 10AM local time. American/Sri Lankan folk artist, Bhi Bhiman, will support Chris on tour.įan presale runs from August 14, 10am – August 15, 10pm – password has been mailed out to fans. This is the first time North American fans will hear acoustic arrangements of songs from 2012's critically-acclaimed King Animal, Soundgarden’s first new studio album in over 16 years. ![]() ![]() ![]() AugChris Cornell Announces Fall Dates for Songbook Solo Acoustic TourĬhris Cornell will tour again in the Fall, playing a series of intimate 'Songbook' shows highlighting songs from throughout his career. ![]() The Clarke JSM400 comes in third place with its heavy-duty Ah rating, although it was a little pricier than the jump starter packs that came ahead of it. ![]() The Ring RPP元60 is impressive, but ultimately loses out due to its price and accessories to the cheaper and extremely well featured Clarke JSM300. It only costs around £10 more than the MSC. Since our previous winner, the MSC Overland Waterproof Car Jumper and Power Bank, was discontinued, our previous runner up the Clarke JSM300 has taken the spot for best jump starter pack. As ever, price from a range of online sources was the final factor. ![]() Instructions were also rated, as were safety and options, including sockets. We also rated each starter for practical features such as cable length and clamp size, tech spec and weight. To test starting performance, all jump starter packs were used on a 1.6-litre petrol engine, and we expected the motor to turn over five times for five seconds each time, with a two-minute break between.Įach was fully charged before starting the test and the battery state logged when we finished. Read on for our list of the best mini jump starter packs… How we tested them Otherwise, it will affect the results, even causing the melt of the blue plug.We tested out a selection of the best car jump starter packs to see which was the best in terms of value for money, performance and other handy features. Always make sure the blue plug of the jumper cable connects with the jump start socket tight in Jumpstart before jump-starting the vehicle.DO NOT jump start again after 3 attempts.check if the vehicle battery connector is rusted or dirty and clean it before jumping start the vehicle. Always check if the jumper clamps are well connected.When the vehicle is started, remove the jumper cable from the vehicle battery. No light on with no buzzing: Saying the vehicle’s battery may be damaged, after confirming the connection of the clamps is correct, press the: “BOOST” button, wait for the green light to be on, and then turn on the engine within the 30s.. Green Light Blinking with Buzzing: Saying the vehicle battery is low, press the “Boost “button, wait for the green light to become solid, then turn on the engine within 30 seconds. Red Light on with Buzzing: Telling the connection is wrong and buzzing to the alarm to correct the clamps as step 2 mentioned above, wait until the green light is on to turn on the engine. Green Light on : Telling the connection is correct and the circuit is working, you can turn on the engine to jumpstart directly.Operate following the instruction of the Cable Indicator:. ![]() Connect Red Clamp to the positive (+) battery terminal, and the Black Clamp to the negative (-) battery terminal.Connect the blue plug fully seated into the host, and make sure the Cable Indicator is off.The last port is specialized for jump starter sockets to be fully charged. One input for charging, whether with a home or car adapter. One 12V output acts as a car cigarette lighter for your devices to be charged. Check out our selection to find the right jump starter for your needs. Two USB output ports give you the option to charge your phone or tablet fully charged on the go. OReilly Auto Parts carries a selection of portable car battery chargers and jump starter options. Nowadays portable car jump starters have become really popular, however, this one also can be used as power banks for your devices. It can be beneficial camping while you need light to chill out. A useful option in the jump starter to make it functional even at night. Brings light to darkness with the 3W, 200 lumens embedded flashlight. No matter day or night, revive your dead battery with Powerology portable car jump starter. LED flashlights are the most intelligent feature ever. This product comes up with some amazing features, which are: Wide compatibility with wide functionality will let you use Powerology portable car jump starters in the most beneficial way. 6L diesel and 7L petrol engines are both compatible with this car jumper. (208) 530.00 JS80 3000 amp Portable Jump Starter Backup Power Bank. Although mini jump starters can’t power air compressors or inverters (DCAC converters. Available with outputs of 400 A, 500 A, and 600 A, this small investment can save you major headaches. Powerology portable car jump starter will get your car going without needing another vehicle for a jump. Jump Starters JS80 3000 amp Portable Jump Starter Backup Power Bank With Heavy Duty Case. A 12 V mini jump starter is just as capable of boosting your engineeven if your car battery is at zero percentas a full size battery jump starter. If you believe jumper cables are the only solution to that problem, think again. Getting into your car and finding out the battery’s dead can really make a sad day for you. ![]() Indeed, for many areas and time periods, they are the only surviving examples of painting. They are also the best surviving specimens of medieval painting. Illuminated manuscripts are the most common type of artifact to survive from the middle ages. ![]() Most medieval manuscripts, illuminated or not, were written on parchment (most commonly calf, sheep,or goat skin) or vellum (calf skin).īeginning in the late middle ages manuscripts began to be produced on paper. A very few illuminated manuscript fragments survive on papyrus. Most illuminated manuscripts were created as codices, although many illuminated manuscripts were rolls or single sheets. 5001500), when books were written and copied by hand. The work is considered one of the greatest illuminated manuscripts and a masterpiece of medieval art. However, especially from 13th century onward, an increasing number of secular texts were illuminated. November 24, 2009Februat the Getty Center An exhibition for kids and families This exhibition focuses on the working method of artists in the Middle Ages (about A.D. The majority of these manuscripts are of a religious nature. The vast majority of surviving manuscripts are from the Middle Ages, although many illuminated manuscripts survive from the 15th century Renaissance, along with a very limited number from late antiquity. However, in both common usage and modern scholarship, the term is now used to refer to any decorated manuscript. In the strictest definition of the term, an illuminated manuscript only refers to manuscripts decorated with gold or silver. See more ideas about medieval art, illuminated manuscript, medieval manuscript. and borders, and even in medieval times the distinction was often blurred. Explore Marjan Englishs board 'Illuminated borders', followed by 941 people on Pinterest. Like every manuscript, each manuscript book of hours is unique in one way or another, but most. Created by Attavante degli Attavanti in ink, tempera, and gold on vellum, 1495. 2 The use of a book of hours was especially popular in the Middle Ages and as a result, they are the most common type of surviving medieval illuminated manuscript. Shining a Light on the Beautiful Illuminated Manuscripts of the Medieval Period By Madeleine Muzdakis on JanuA leaf from a Gradual, showing the initial P with the Nativity. ![]() National Library of Israel, JerusalemĪn illuminmanuscript is a manuscript in which the text is supplemented by the addition of decoration or illustration, such as decorated initials, borders and miniatures. illuminated manuscript, handwritten book that has been decorated with gold or. The book of hours is a Christian devotional book used to pray the canonical hours. Illuminated manuscript on parchment of the Pentateuch, in Hebrew. Illuminated manuscripts were the artistic medium of the Middle Ages par excellence. rectangular red floral frame art, Late Middle Ages Renaissance Illuminated manuscript, Medieval Border Designs, text, rectangle, middle Ages png 627x1000px. ![]() The pending sale comes as Deja Vu and an adjacent adult business at First and Pike, Fantasy Unlimited, are about to lose their leases in their current building owned by the Samis Land Co. She added she had little solid information on what the sale would mean. "We don't want any changes in use patterns that take us backwards," she said. Kate Joncas, president of the Downtown Seattle Association, said residents, business owners and the association have been working for years to clean up the Pike Street area near the public market. It sure doesn't sound like an upgrade to the neighborhood to me," said Peggy Ritchey, president of the Newmark Tower Homeowners Association in the high-rise condominium on Second Avenue, just east of the Showbox. If so, a new owner would not come under the city's moratorium on new building and use permits for adult entertainment establishments. ![]() However, Martha Lester, legislative analyst for the Seattle City Council who has been researching the Showbox's zoning, said Department of Construction and Land Use records indicate the building is categorized for retail and theater use and as a place of public assembly.ĭepartment officials told her a topless dance club could fall within that wide definition. It could unravel just based on the fact the zoning is what it is," said Lyons. He said it was "highly speculative" that Mohney would or could move a strip club into the Showbox, adding he didn't believe the property was zoned for adult entertainment. "My understanding is that the property is being bought for investment purposes," said Lyons. Mohney, who is based in Lansing, Mich., could not be reached for comment. However, Doug Hixson, property manager for Harbor Properties, which holds the master lease on the building, said he has been told it is $2.8 million. Lyons declined to disclose the selling price. The sale is scheduled to close by the end of this month, Lyons said. Michael Lyons, an Olympia businessman who owns the Showbox, confirmed yesterday that Harry Mohney, owner of the Deja Vu strip clubs, has offered to buy the property. The owner of a national chain of nude dance clubs is bidding to buy the Showbox Building on First Avenue across from the Pike Place Market amid speculation he will establish a new adult-entertainment center in downtown Seattle. The higher the value, the larger risk there is to supply.Ī percentile rank for the political stability of the top producing country, derived from World Bank governance indicators. The percentage of the world reserves located in the country with the largest reserves. The higher the value, the larger risk there is to supply. The percentage of an element produced in the top producing country. Low = substitution is possible with little or no economic and/or performance impact Medium = substitution is possible but there may be an economic and/or performance impact High = substitution not possible or very difficult. The availability of suitable substitutes for a given commodity. ![]() A higher recycling rate may reduce risk to supply. The percentage of a commodity which is recycled. The number of atoms of the element per 1 million atoms of the Earth’s crust. This is calculated by combining the scores for crustal abundance, reserve distribution, production concentration, substitutability, recycling rate and political stability scores. The Chemical Abstracts Service registry number is a unique identifier of a particular chemical, designed to prevent confusion arising from different languages and naming systems.ĭata for this section been provided by the British Geological Survey.Īn integrated supply risk index from 1 (very low risk) to 10 (very high risk). Where more than one isotope exists, the value given is the abundance weighted average.Ītoms of the same element with different numbers of neutrons. This is approximately the sum of the number of protons and neutrons in the nucleus. The mass of an atom relative to that of carbon-12. The transition of a substance directly from the solid to the gas phase without passing through a liquid phase.ĭensity is the mass of a substance that would fill 1 cm 3 at room temperature. ![]() The temperature at which the liquid–gas phase change occurs. The temperature at which the solid–liquid phase change occurs. The arrangements of electrons above the last (closed shell) noble gas. These blocks are named for the characteristic spectra they produce: sharp (s), principal (p), diffuse (d), and fundamental (f). The atomic number of each element increases by one, reading from left to right.Įlements are organised into blocks by the orbital type in which the outer electrons are found. Members of a group typically have similar properties and electron configurations in their outer shell.Ī horizontal row in the periodic table. They have created a complete suite of short videos on every element on the periodic table of elements.A vertical column in the periodic table. The video below is from the University of Nottingham's periodic videos project. Ĭalcium has six isotopes found in nature: Symbol acid rain) and heat (especially from human processign) are particularly good at breaking down calcium carbonate and bicarbonate into calcium oxide and carbon dioxide (and water, in the case of bicarbonate breakdown). Through weathering and human activities, the calcium carbonate can be made to break down, releasing the stored carbon dioxide. Calcium carbonate can react with carbon dioxide saturate water and for calcium bicarbonate (Ca(HCO 3) 2).The formation of carbonate (CO 3) often involves the capture of CO 2.Ĭalcium Carbonate as part of the Carbon Dioxide CyleĬalcium carbonate compounds (limestone, shells, etc.) are natural carbon sinks in two ways: Calcium carbonate is also used as an antacid for indigestion. ![]() Lime is still used today in substances like paints, concrete, cement, and plaster.Ĭalcium compounds (such as calcium carbonate or calcium magnesium pills) are often used as calcium supplements for human consumption. Historically, calcium was used to create lime (a calcium oxide and/or hydroxide compound), which was used as a building material. It is used primarily in the creation of steel to improve the steel's mechanical properties. Calcium usesĬalcium is used as a reducing and/or alloying agent for metals. Stalagmites and stalactites in caves form from calcium carbonate precipitating out of solution. Calcium carbonate is a naturally occurring compound that is the basis for limestone, marble, and chalk. It is naturally found in bones, teeth, shells, rocks, and minerals. Some of its properties are listed below: Atomic weightĬalcium is an alkaline Earth mineral. Ĭalcium is the 20 th element on the periodic table of elements and it is the fifth most abundant element in the earth's crust. Calcium, with atomic number 20 and atomic weight of 40.078. Thinking something might be wrong with my Chrome installation, I uninstalled Chrome this morning, deleted all the Chrome folders under my profile folder, and did a fresh installation but it's still not working. I would have thought that they would have made this a priority to address.Ī comment in the Mozilla thread by “Marcel”: Everyone using Webroot should open tickets, this is what I just did, if they get zillion tickets on the same subjets, they might put a bit more efffort in handing their product.For the Atera site, I only have "" in the URL field. It has been over a week since this was reported to Webroot. This is what you would expect for a free product, not something we are paying for.Ī comment in the Mozilla thread by “Dalacor”: I must admit I am a bit surprised at the very slow response and lack of communication from Webroot in addressing this issue given the severity of the impact on Firefox and as result the Internet. I hope that it doesn’t take another 10 months for Webroot to fix this bug as well. What this means is the bug still exists in Webroot and if they release a new version of WRusr.dll without the bug being fixed that this same issue may reoccur. Newer releases should be unaffected by this change”. They also noted that “this block only applies to the current version of WRusr.dll. He (and others) then approved for WRusr.dll to be added to the blocklist in Firefox to work around the problem. You can read the Mozilla bug ticket 1752466 where Toshi installed Webroot and analysed its behaviour and debugged the issue. My understanding is that Mozilla fixed the problem with no assistance from Webroot. I did a clean reinstall of WSA and so far FF 97 is working fine.īut hopefully Webroot working with Mozilla and I find the issue gone since 97.0.1 came out. You loose the Identity Shield when you allow from protect. It also fixed my problem with Chrome that I’ve had for a year. ![]() But, I’m wondering, does changing the application setting from Protect to Allow open to any threats? This is certainly a simpler fix then an uninstall/reinstall. My Firefox started working immediately after this change.Īfter you uninstall and reinstall Webroot, what does the Application Protection entries for Firefox look like in Webroot Identity Protection → Application Protection? I did the solution above and it worked without uninstalling Firefox or Webroot. Then click Add protection at the bottom and navigate to firefox.exe and add this. If not then go back into Webroot Identity Protection => Application Protection and right click on the firefox entry and delete it. ![]() First thing to try is click on the Allow radio button. I fixed this by opening Webroot, going to Identity Protection => Application Protection. I had the same problem that as soon as I updated Firefox to 97 it stopped working and I do have webroot and I am running Window 10 64-bit. Webroot® Legacy Products (2011 and Prior) 33.Webroot® SecureAnywhere™ - Antivirus for PC Gamers 553. ![]() Webroot® Security Awareness Training 53.Webroot® Business Endpoint Protection 1129.Webroot Mobile Security for Android 936.Webroot® Consumer/Business - for Macs 367.Webroot® SecureAnywhere™ - Complete 3821.Webroot® SecureAnywhere™ - Internet Security Plus 2467.Webroot® SecureAnywhere™ - Antivirus 6968. Time: 20 minutes/per day, 5 days a week for 4 weeksĮquipment: Resistance loops, dumbbells, stationary bike* (optional) The 16 workouts make it easy to maintain consistency with no-frills, no-impact exercises that help your overall strength, mobility, and vitality. The focus is on eccentric (lengthening) exercise that leverages the benefits of time under tension to maximize results.Įvery minute is designed to complement the results you can achieve with The 4 Week Gut Protocol.Ĥ Weeks for Every Body is for anyone who’s looking for a manageable way to get results - a simple, incredibly effective fitness program that’s easy on the joints. You will be full, and you will love it.įor those wondering, Joel Freeman says yes you can have alcohol the LIIFT4 meal plan, so no worries there, but the recommended max, if you want to get amazing results, is 2 drinks max on your cheat days only.Time: 30 minutes/per day, 4 days a week for 4 weeksĤ Weeks for Every Body is the fitness companion to Autumn’s 4 Week Gut Protocol - a low-impact program that makes consistency and results achievable for every body. The LIIFT4 nutrition plan is absolutely easy to follow. You do get one cheat meal day every single week which is nice, but you are still required to stay on plan. The LIIFT4 meal plan is approximately 30% protein, 40% carbs, and 30% fats. The LIIFT4 meal plan uses the Portion Control Containers, making it very easy for anyone to follow and stick with. We will get you setup with Beachbody on Demand, the LIIFT4 Meal Plan, and get you started on your new healthy living lifestyle! What Does the LIIFT4 Meal Plan Look Like? Our LIIFT4 VIP Early Access group is already filling up, so if you'd like to be part of our official VIP group that starts July 16th, 2018, then make sure you take action today simply by filling in the form below:Īs your new Beachbody Coach, we are excited to welcome you and get you started with the best support you've ever experienced. We are starting an exclusive test group for those that want to start before the release! That's right, while LIIFT4 is launching October 1st, we have the ability to get you started as one of our VIP's on July 16th! Here is the catch: Where many programs focus on cardio or weights, there aren't many programs that focus on both with lifting first! This will allow your body to gain muscle and strength like never before! The more muscle, the faster you burn fat! How Can I Get LIIFT4? This LIIFT4 program is for women and men! It really doesn't matter what level of fitness you have, you will love this program. Our recommendation is to get a set of light, medium and heavy dumbbells. With LIIFT4, you use that power, energy, and strength first with your lifting, and then end the workouts with HIIT! Ending with the HIIT training is incredibly fun, and leaves your gas tank completely empty!ĭuring the last two weeks of your LIIFT4 training, you will focus heavily on getting chiseled, burning the calories fast, and also add an additional 10 minutes to your workouts for a total of 40-minute workouts during the last two weeks What equipment is required for LIIFT4ĭon't get scared, you can either use weights or bands that you can get from Beachbody. LIIFT 4 focuses the first 6 weeks on toning your body! This is done by starting the workouts with lifting weights first! During the beginning of any workout, you have the most energy! Many workouts get this wrong and start with cardio first, then some weights. If you have been looking for a muscle building, weight lifting, weightloss program, then look no further than LIIFT4!Īlso, if you are like us, we hate doing the same workout twice! With LIIFT4, you'll never do the same workout twice! ![]() LIIFT4 is the first Beachbody workout program that has you working out only 4 days a week, 30 minutes a day, and predominantly using weights as well as HIIT (High-Intensity Interval Training Workouts) in order to blast your results to the stratosphere. If you are like us, you love working out, but you also have a busy life! You can't workout 6 days a week for hours a day! You also likely love to eat delicious foods! So how on earth can you possibly expect to get incredible results? That's where the science of LIIFT4 comes into play! What is LIIFT4 And Why Should I Be Excited? ![]() ![]() Have you heard of LIIFT4? Imagine if just 4 days a week, and in just 30 minutes, you could build lean muscle, and get your body in the best shape of its life! I'm so excited to tell you about LIIFT4! LIIFT 4 is the brand new workout from Beachbody Super Trainer Joel Freeman, and we want to give you exclusive access to the test group! But before we do, we want to give you the complete LIIFT4 workout review so you can know exactly what to expect. |
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